среда, 1 июня 2011 г.

Feeling Blue? Don't Let The Season Get You Down

Dr. Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University's College of Physicians and Surgeons and co-author of "Stop Depression Now," can suggest mood-boosting tips for the cold, dreary holiday season:


"By engaging in physical activity such as yoga, avoiding unhealthy eating habits, and trying a natural supplement to lift low mood, one can maintain their spirits through the tough winter holiday season with a holistic approach."

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