Dr. Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University's College of Physicians and Surgeons and co-author of "Stop Depression Now," can suggest mood-boosting tips for the cold, dreary holiday season:
"By engaging in physical activity such as yoga, avoiding unhealthy eating habits, and trying a natural supplement to lift low mood, one can maintain their spirits through the tough winter holiday season with a holistic approach."
"By engaging in physical activity such as yoga, avoiding unhealthy eating habits, and trying a natural supplement to lift low mood, one can maintain their spirits through the tough winter holiday season with a holistic approach."
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